How do pickles benefit you?

Health Benefits
Fermented pickles are full of good bacteria called probiotics, which are important for gut health. Fights diseases. Cucumbers are high in an antioxidant called beta-carotene, which your body turns into vitamin A.Aug 8, 2019

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Are pickles good for heart?

World Heart Day 2018: Did you know? Pickles are healthy for heart health! Pickles can boost your gut flora with probiotics, or good bacteria, while vinegary pickles can lower your blood sugar levels after meals.Sep 28, 2018

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Are pickles brain food?

Choose foods rich in probiotics, including live-cultured yogurt, kefir, kombucha, tempeh, kimchi, sauerkraut, pickles and pickled fruits and vegetables. Go low-carb and embrace high-quality fat. Brain Maker foods include: Leafy greens, spinach, Brussels sprouts, asparagus, garlic, jimica and ginger.Jun 4, 2015

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------------------- "The answer to a sharp brain is in the gut," says Dr. David Perlmutter, whose latest book, "Brain Maker: The Power of Gut Microbes To Heal and Protect Your Brain -- For Life," tackles how a change of diet can seemingly alter brain chemistry. "Food really affects the function of the brain," he notes. -------------------

Brain foods to make you smarter - Business Insiderwww.businessinsider.com › brain-foods-to-make-you-sma

------------------- 1. Salmon Salmon is packed with omega-3 fatty acids, which are crucial for brain performance. Research finds that omega-3 deficiency can lead to fatigue, poor memory, and mood swings. Because your body can't make these essential fatty acids, it's important to get them from food. salmon lox Flickr/ImpromptuKitchen The experts recommend wild salmon over farmed salmon, as it has much higher levels of omega-3s. If salmon isn't an option, try tuna or halibut, which will also provide a healthy dose of omega-3s. 2. Avocado Avocados offer a lot more than creamy, delicious flavor. They may also provide your brain with a boost: Research shows, for example, that their high levels of monounsaturated fatty acids may help keep nerve cells in the brain healthy. Each serving of avocado also has 20 different vitamins, including potassium — which studies suggest may help control blood pressure — and lutein, which may help protect your eyes. Avocado Flickr / threelayercake A little bit of avocado can go a long way. Because avocados are high in calories, you need to add only a quarter or a half of one avocado to one daily meal. 3. Nuts Nuts are bursting with vitamin E, which research suggests may help protect against some aspects of age-related cognitive decline. Many nuts are also rich in the essential omega-3 fatty acids mentioned above. snacks nuts teacup Flickr / rusvaplauke While all nuts are great for general health, walnuts in particular may help boost your productivity; in addition to being packed with vitamin E and omega-3s, they also contain vitamin B6, which helps make serotonin and norepinephrine, the chemicals that transmit signals in the brain. 4. Spinach, broccoli, and other leafy greens Dark-hued leafy greens are nutritional powerhouses. Several studies suggest that spinach and broccoli may help protect against age-related problems and cognitive deficits. Also, both greens are rich in iron, an essential mineral that helps transport oxygen throughout the body. collard greens Flickr/Glory Foods Without iron, your body can't make enough oxygen-carrying red blood cells, and you may experience low energy and fatigue if you haven't had enough. 5. Berries A study published in 2012 found that greater intakes of blueberries and strawberries were associated with slower rates of cognitive decline in older adults. The research team suspects this is because berries have a high concentration of flavonoids, an antioxidant that may have antihistamine-, antimicrobial-, memory-, and mood-enhancing properties. blueberries Flickr/metaphoricalplatypus.com Additionally, blueberries have more antioxidants — which help protect cells from damage caused by free radicals — than any other fruit and are relatively low in calories (there are fewer than 100 calories in one cup). 6. Red wine Next time you're out to eat, opt for a dish you can pair with red wine. In addition to being heart-healthy, red wine contains a key component — resveratrol — that may be linked to increased longevity. Most of the studies conducted on resveratrol have been done on animals, however, and more research is needed before determining its exact benefits. wine Jamal Saidi/Reuters Be sure to drink in moderation, as alcohol slows down the brain's ability to function properly by altering levels of neurotransmitters, the messengers sending signals throughout your body that control thought processes. 7. Beans Beans are often overlooked, but they're a great economical ingredient to add to your grocery list. They contain an ideal blend of complex carbohydrates and protein; this allows them to be digested slowly, which ultimately helps stabilize glucose levels and curb fatigue. Beans cookbookman17/Flickr The experts recommend half a cup of lentils or black beans a day. 8. Dark chocolate Harvard researchers recently conducted a small study that suggests a link between dark chocolate and brain function. The research team studied the effects of cocoa — specifically flavanol, a natural compound in cocoa beans — in 60 people between 67 and 77 years old by having them drink hot cocoa twice a day for a month. Study author and assistant professor of neurology at Harvard Medical School Farzaneh Sorond told ABC News that the chocolate appeared to boost the brain's blood supply, providing it with more fuel for the work that it does. GettyImages 479290903 Justin Sullivan/Getty Don't overdo it, though, because this food needs to be consumed in moderation to work its wonders. WebMD suggests eating a small, 1.6-ounce piece of dark chocolate a day (an ounce is about the size of a book of matches). 9. Cayenne pepper Hot peppers are rich in capsaicin, a natural pain reliever and fat fighter that research suggests may help you cut back on calories and assist in the body's breakdown of fat. So the next time you're preparing a meal, rather than reaching for the salt or black pepper, the smarter choice may be a pinch of cayenne. ======================================

__________________________________ These foods will make you smarter Katie Pisa, for CNN Updated 1:09 PM ET, Thu June 4, 2015 ___________________________________________________________________________________________ Fermented dairy products, such as yogurt, are full of <em>Lactobacillus Acidophilus</em>, which aid the immune system by keeping good versus bad bacteria in check. PHOTOS: Good bacteria – Fermented dairy products, such as yogurt, are full of Lactobacillus Acidophilus, which aid the immune system by keeping good versus bad bacteria in check. 7 of 12 Condiments, including mustard, horseradish, tapenade and salsa, are all healthy if they are gluten and wheat-free, and free of soy or sugars. <br /> PHOTOS: Spice it up – Condiments, including mustard, horseradish, tapenade and salsa, are all healthy if they are gluten and wheat-free, and free of soy or sugars. 8 of 12 Perlmutter&;s fasting recommendation is simple -- do it every season, don&;t eat and drink lots of water for a 24-hour period. PHOTOS: Cleanse – Perlmutter's fasting recommendation is simple -- do it every season, don't eat and drink lots of water for a 24-hour period. 9 of 12 Garlic, leeks, ginger, onion, Jerusalem artichoke are all full of helpful prebiotics if eaten raw. PHOTOS: Raw is best – Garlic, leeks, ginger, onion, Jerusalem artichoke are all full of helpful prebiotics if eaten raw. 10 of 12 Broccoli has vitamin K which helps strenghten cognitive abilities. It also has choline which has been found to help our memory. The folic acid in broccoli not only helps to prevent depression. It also works to reduce the risk of Alzheimer&;s disease. Brussel sprouts are "brain maker" food, too. <br /> PHOTOS: Eat this daily – Broccoli has vitamin K which helps strenghten cognitive abilities. It also has choline which has been found to help our memory. The folic acid in broccoli not only helps to prevent depression. It also works to reduce the risk of Alzheimer's disease. Brussel sprouts are "brain maker" food, too. 11 of 12 Water filters help keep harmful chemicals such as chlorine out of our water. PHOTOS: Clean your H2O – Water filters help keep harmful chemicals such as chlorine out of our water. 12 of 12 The perfect meal on the "Brain Maker" diet is a decent-sized portion of vegetables served with 3-4 ounces of protein. PHOTOS: Protein and two veg – The perfect meal on the "Brain Maker" diet is a decent-sized portion of vegetables served with 3-4 ounces of protein. 1 of 12 Can blueberries really help our memory? A study published in the Journal of Neuroscience found an extract of blueberries eaten every day led to a reversal of nerve cell damage in rats. Blueberries, they found, improved short-term memory loss and reversed some loss of balance and coordination. <br /> PHOTOS: Berries are best – Can blueberries really help our memory? A study published in the Journal of Neuroscience found an extract of blueberries eaten every day led to a reversal of nerve cell damage in rats. Blueberries, they found, improved short-term memory loss and reversed some loss of balance and coordination. 2 of 12 The polyphenols found in tea are said to positively influence gut diversity. Fizzy kombucha tea, a black tea recommended in the book "Brain Maker", is said to increase energy and help weight loss. PHOTOS: Tea time – The polyphenols found in tea are said to positively influence gut diversity. Fizzy kombucha tea, a black tea recommended in the book "Brain Maker", is said to increase energy and help weight loss. 3 of 12 Red wine is full of polyphenols, which help keep the gut healthy. So drink up, but keep to one glass a day. PHOTOS: A glass a day – Red wine is full of polyphenols, which help keep the gut healthy. So drink up, but keep to one glass a day. 4 of 12 Avocados, though fatty, are full of healthy unsaturated fats which helps brain cell membranes stay flexible. The monounsaturated fatty acids in avocados have been proven to protect nerve cells in the brain and also improve the brain&;s muscle strength. <br /> PHOTOS: Good fat – Avocados, though fatty, are full of healthy unsaturated fats which helps brain cell membranes stay flexible. The monounsaturated fatty acids in avocados have been proven to protect nerve cells in the brain and also improve the brain's muscle strength. 5 of 12 In moderation, dark chocolate is full of gut-loving ingredients. PHOTOS: Chocolate, the darker the better – In moderation, dark chocolate is full of gut-loving ingredients. 6 of 12 Fermented dairy products, such as yogurt, are full of <em>Lactobacillus Acidophilus</em>, which aid the immune system by keeping good versus bad bacteria in check. PHOTOS: Good bacteria – Fermented dairy products, such as yogurt, are full of Lactobacillus Acidophilus, which aid the immune system by keeping good versus bad bacteria in check. 7 of 12 Condiments, including mustard, horseradish, tapenade and salsa, are all healthy if they are gluten and wheat-free, and free of soy or sugars. <br /> PHOTOS: Spice it up – Condiments, including mustard, horseradish, tapenade and salsa, are all healthy if they are gluten and wheat-free, and free of soy or sugars. 8 of 12 Perlmutter&;s fasting recommendation is simple -- do it every season, don&;t eat and drink lots of water for a 24-hour period. PHOTOS: Cleanse – Perlmutter's fasting recommendation is simple -- do it every season, don't eat and drink lots of water for a 24-hour period. 9 of 12 Garlic, leeks, ginger, onion, Jerusalem artichoke are all full of helpful prebiotics if eaten raw. PHOTOS: Raw is best – Garlic, leeks, ginger, onion, Jerusalem artichoke are all full of helpful prebiotics if eaten raw. 10 of 12 Broccoli has vitamin K which helps strenghten cognitive abilities. It also has choline which has been found to help our memory. The folic acid in broccoli not only helps to prevent depression. It also works to reduce the risk of Alzheimer&;s disease. Brussel sprouts are "brain maker" food, too. <br /> PHOTOS: Eat this daily – Broccoli has vitamin K which helps strenghten cognitive abilities. It also has choline which has been found to help our memory. The folic acid in broccoli not only helps to prevent depression. It also works to reduce the risk of Alzheimer's disease. Brussel sprouts are "brain maker" food, too. 11 of 12 Water filters help keep harmful chemicals such as chlorine out of our water. PHOTOS: Clean your H2O – Water filters help keep harmful chemicals such as chlorine out of our water. Hide Caption 12 of 12 The perfect meal on the "Brain Maker" diet is a decent-sized portion of vegetables served with 3-4 ounces of protein. PHOTOS: Protein and two veg – The perfect meal on the "Brain Maker" diet is a decent-sized portion of vegetables served with 3-4 ounces of protein. 1 of 12 Can blueberries really help our memory? A study published in the Journal of Neuroscience found an extract of blueberries eaten every day led to a reversal of nerve cell damage in rats. Blueberries, they found, improved short-term memory loss and reversed some loss of balance and coordination. <br /> PHOTOS: Berries are best – Can blueberries really help our memory? A study published in the Journal of Neuroscience found an extract of blueberries eaten every day led to a reversal of nerve cell damage in rats. Blueberries, they found, improved short-term memory loss and reversed some loss of balance and coordination. Hide Caption 2 of 12 The polyphenols found in tea are said to positively influence gut diversity. Fizzy kombucha tea, a black tea recommended in the book "Brain Maker", is said to increase energy and help weight loss. PHOTOS: Tea time – The polyphenols found in tea are said to positively influence gut diversity. Fizzy kombucha tea, a black tea recommended in the book "Brain Maker", is said to increase energy and help weight loss. 3 of 12 Red wine is full of polyphenols, which help keep the gut healthy. So drink up, but keep to one glass a day. PHOTOS: A glass a day – Red wine is full of polyphenols, which help keep the gut healthy. So drink up, but keep to one glass a day. 4 of 12 Avocados, though fatty, are full of healthy unsaturated fats which helps brain cell membranes stay flexible. The monounsaturated fatty acids in avocados have been proven to protect nerve cells in the brain and also improve the brain&;s muscle strength. <br /> PHOTOS: Good fat – Avocados, though fatty, are full of healthy unsaturated fats which helps brain cell membranes stay flexible. The monounsaturated fatty acids in avocados have been proven to protect nerve cells in the brain and also improve the brain's muscle strength. Hide Caption 5 of 12 In moderation, dark chocolate is full of gut-loving ingredients. PHOTOS: Chocolate, the darker the better – In moderation, dark chocolate is full of gut-loving ingredients. Hide Caption 6 of 12 ___________________________________________________________________________________________ brain food - fish and vegetablesBrain food - blueberriesBrain food - green teaBrain food - red wineBrain food - avocadobrain food - chocolateBrain food - yoghurtbrain food - mustardbrain foods- fasting - gandhibrain food - garlicBrain food - brocolliBrain food - Water filter STORY HIGHLIGHTS If you want to work smarter, you have to eat smarter ___________________________________________________________________________________________ The gut is a "second brain" and when it's healthy, the person is happier Our digestive system is the key to making our brain work better and making us healthier ___________________________________________________________________________________________

------------------- "The answer to a sharp brain is in the gut," says Dr. David Perlmutter, whose latest book, "Brain Maker: The Power of Gut Microbes To Heal and Protect Your Brain -- For Life," tackles how a change of diet can seemingly alter brain chemistry. "Food really affects the function of the brain," he notes. -------------------

Does pickle juice burn belly fat?

The high amount of vinegar in pickle juice is said to boost fat burning abilities and promote overall weight loss. Sounds like a delicious win/win to me! That may be an exaggeration, but it's true that the amount of potassium in pickle juice can be enough to prevent or rid your body of muscle cramps.Nov 11, 2017

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_______________________________ 9 foods to eat to give your brain a boost Kathleen Elkins Jun 10, 2015, 9:08 AM pouring wine tasting A man tests red wine in the Tenuta dell'Ornellaia estate in Castagneto Carducci, in Tuscany Red wine, in moderation, can be brain-boosting. REUTERS/Tony Gentile We all have a general idea of what to eat to stay lean and healthy, but certain foods can help give your brain and body a boost by helping to narrow focus, improve memory, relieve stress, and reduce fatigue. Broccoli and other greens contain a healthy dose of choline, for example, which studies suggest may help combat memory loss. And a recent study found a link between eating more blueberries and strawberries and a reduced rate of cognitive decline. To help you start eating smarter, we compiled a list of nutrient-dense foods from Psychology Today, WebMD, and other sources. Look out for these 10 ingredients on your next grocery run: 1. Salmon Salmon is packed with omega-3 fatty acids, which are crucial for brain performance. Research finds that omega-3 deficiency can lead to fatigue, poor memory, and mood swings. Because your body can't make these essential fatty acids, it's important to get them from food. salmon lox Flickr/ImpromptuKitchen The experts recommend wild salmon over farmed salmon, as it has much higher levels of omega-3s. If salmon isn't an option, try tuna or halibut, which will also provide a healthy dose of omega-3s. 2. Avocado Avocados offer a lot more than creamy, delicious flavor. They may also provide your brain with a boost: Research shows, for example, that their high levels of monounsaturated fatty acids may help keep nerve cells in the brain healthy. Each serving of avocado also has 20 different vitamins, including potassium — which studies suggest may help control blood pressure — and lutein, which may help protect your eyes. Avocado Flickr / threelayercake A little bit of avocado can go a long way. Because avocados are high in calories, you need to add only a quarter or a half of one avocado to one daily meal. 3. Nuts Nuts are bursting with vitamin E, which research suggests may help protect against some aspects of age-related cognitive decline. Many nuts are also rich in the essential omega-3 fatty acids mentioned above. snacks nuts teacup Flickr / rusvaplauke While all nuts are great for general health, walnuts in particular may help boost your productivity; in addition to being packed with vitamin E and omega-3s, they also contain vitamin B6, which helps make serotonin and norepinephrine, the chemicals that transmit signals in the brain. 4. Spinach, broccoli, and other leafy greens Dark-hued leafy greens are nutritional powerhouses. Several studies suggest that spinach and broccoli may help protect against age-related problems and cognitive deficits. Also, both greens are rich in iron, an essential mineral that helps transport oxygen throughout the body. collard greens Flickr/Glory Foods Without iron, your body can't make enough oxygen-carrying red blood cells, and you may experience low energy and fatigue if you haven't had enough. 5. Berries A study published in 2012 found that greater intakes of blueberries and strawberries were associated with slower rates of cognitive decline in older adults. The research team suspects this is because berries have a high concentration of flavonoids, an antioxidant that may have antihistamine-, antimicrobial-, memory-, and mood-enhancing properties. blueberries Flickr/metaphoricalplatypus.com Additionally, blueberries have more antioxidants — which help protect cells from damage caused by free radicals — than any other fruit and are relatively low in calories (there are fewer than 100 calories in one cup). 6. Red wine Next time you're out to eat, opt for a dish you can pair with red wine. In addition to being heart-healthy, red wine contains a key component — resveratrol — that may be linked to increased longevity. Most of the studies conducted on resveratrol have been done on animals, however, and more research is needed before determining its exact benefits. wine Jamal Saidi/Reuters Be sure to drink in moderation, as alcohol slows down the brain's ability to function properly by altering levels of neurotransmitters, the messengers sending signals throughout your body that control thought processes. 7. Beans Beans are often overlooked, but they're a great economical ingredient to add to your grocery list. They contain an ideal blend of complex carbohydrates and protein; this allows them to be digested slowly, which ultimately helps stabilize glucose levels and curb fatigue. Beans cookbookman17/Flickr The experts recommend half a cup of lentils or black beans a day. 8. Dark chocolate Harvard researchers recently conducted a small study that suggests a link between dark chocolate and brain function. The research team studied the effects of cocoa — specifically flavanol, a natural compound in cocoa beans — in 60 people between 67 and 77 years old by having them drink hot cocoa twice a day for a month. Study author and assistant professor of neurology at Harvard Medical School Farzaneh Sorond told ABC News that the chocolate appeared to boost the brain's blood supply, providing it with more fuel for the work that it does. GettyImages 479290903 Justin Sullivan/Getty Don't overdo it, though, because this food needs to be consumed in moderation to work its wonders. WebMD suggests eating a small, 1.6-ounce piece of dark chocolate a day (an ounce is about the size of a book of matches). 9. Cayenne pepper Hot peppers are rich in capsaicin, a natural pain reliever and fat fighter that research suggests may help you cut back on calories and assist in the body's breakdown of fat. So the next time you're preparing a meal, rather than reaching for the salt or black pepper, the smarter choice may be a pinch of cayenne. ====================================== indian spices ======================================

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